Massage Therapies Explained
Massage therapy in Islington N1 is provided by our highly trained and experienced therapists, with treatments tailored to your individual needs, symptoms and goals.
Whether you are looking for focused treatment for muscular tension, support with recovery from training, or a more relaxing treatment, your therapist will assess your needs and adapt their techniques and pressure accordingly.
Our massage treatments include deep tissue and focused therapeutic massage, as well as gentler approaches for relaxation and recovery. Your therapist will consider the areas that require attention and select an appropriate combination of techniques rather than applying the same treatment to everyone.
Appointments are 60 minutes, giving your therapist time to understand what you need and provide a thorough, individualised treatment.
The treatments we offer
Deep tissue massage. Slower, firmer work that reaches the deeper layers of muscle and fascia. Well suited to persistent tightness through the back, shoulders and hips.
Sports massage. Used before or after training and competition, and during rehabilitation from a musculoskeletal injury. Focuses on the tissues under load in your sport.
Remedial massage. A targeted approach aimed at a specific area of tension or restriction, often used alongside chiropractic or physiotherapy care.
Pregnancy massage. Adapted positioning and technique for comfort and safety during pregnancy.
Lymphatic drainage. Light, rhythmic strokes that encourage lymphatic flow and can help with fluid retention and heaviness in the limbs.
Swedish massage. Flowing classical strokes at moderate pressure, chosen mainly for general relaxation and circulation.
Myofascial release. Slow, sustained techniques applied to muscles and fascia to reduce areas of tension and restriction and improve ease of movement. Often used where tightness or restricted movement is contributing to discomfort.
What massage is commonly used for
- Back pain and muscular tension
- Neck pain and desk-related tightness
- Shoulder pain
- Tension contributing to headaches
- Knee pain and lower limb tightness
- Recovery from training loads
- General muscular tension and stress
Your appointment
Your therapist will start by asking about the areas troubling you, any injuries or medical conditions, and what you want from the session. Pressure is checked as they work, and you should say if you would like more or less at any point.
Sessions last one hour throughout. It is worth drinking water afterwards and avoiding heavy training on the same day if you have had deep work.
Our Massage Therapists
Each therapist has their own areas of interest, described on the team page. Reception can match you to the right person if you are not sure who to book with.
Fees
Every treatment we offer is listed together on our fees page.
| Appointment | Duration | Fee |
|---|---|---|
| Massage session | 1 hour | £85 |
| 5-session package | £403.75 (5% saving) | |
| 10-session package | £765 (10% saving) |
Insurance
Some private medical policies cover massage where it forms part of a wider treatment plan under a chiropractor or physiotherapist, and some do not cover it at all. Check the terms of your policy with your provider before booking, and see the fees page for what we charge.
Where We Are
Our address is 15 Prebend Street, N1 8PF, minutes from Essex Road station. Directions and current opening hours are on the clinic page.
Frequently Asked Questions
Is deep tissue massage painful?
It should feel intense rather than painful. Your therapist works within a level you can breathe through comfortably, and pressure is adjusted throughout.
How often should I book?
That depends on why you are coming. For a specific problem, weekly or fortnightly sessions for a short period are common. For maintenance, many people settle into monthly appointments.
Can I have a massage during pregnancy?
Yes, with pregnancy massage. Let us know how many weeks you are when booking so your therapist can prepare suitable positioning.
Do I need to undress?
Only as far as you are comfortable. You will be covered with towels throughout, with just the area being worked on exposed.
